Pillow Talk – This guide will offer some professional opinions on contraception, and identify a starting point to create a sexual health plan

Stay informed and empowered to protect your sexual and reproductive health

Decisions around sex are often made in the heat of the moment. Many forget to take the time to think about their sexual health and fail to consider the affect their sex-life can have on their personal well-being. From contraception to comfortability, everyone has the right to be in control of their sexual health and the best way to make the best decisions for yourself is to have relevant information.


Reproductiveaccess.org is the website for The Reproductive Health Access Network which pulls together nearly 1,400 primary care clinicians from all over the country to work together nationally and in their respective communities to expand access to abortion, contraception, and miscarriage care in their clinical and teaching practices. They offer a thorough analysis of contraceptive methods. Look below:

Contraception Choices

Making a Sexual Health Plan

There is no right or wrong way to create an individualized sexual health plan that suits you and reflects your values and personal circumstances. Some prefer to write it down, some like to chat about it with people they trust, some like to keep it in their head. The idea is to be prepared so you are in the best position to take control of your well-being.

Here are some questions to help you start thinking about your sexual health plan:

  • At this point in my life, engaging in sexual activity with a partner(s) is a good decision for me. Consider.
    • How ready I feel
    • Circumstances and context
    • My values, including religious values if relevant
    • My parents’/guardians’ values if relevant
    • Do I have the information and resources necessary to protect myself from or treat an STI? To prevent pregnancy if I don’t want to be pregnant? If not, where could I access this information and/or those resources?
    • Do I know what I’d do if I got pregnant?
  • At this point in my life, I feel comfortable having sex in the context of:
    • Casual relationships
    • Dating
    • A monogamous relationship
    • A non-monogamous relationship
    • Marriage
    • ______
  • I believe that I have the information and resources necessary to plan how to:
    • Talk to a partner about the importance of safer sex, like using condoms
    • Use condoms every time I have sex
    • Take the necessary steps to have safer sex if I wish to have condomless sex with a trusted partner (i.e. to discuss both partners getting tested and agreeing to be monogamous)
    • Make sure I have access to and can use effective birth control or contraception if I have vaginal sex
    • Get tested for an STI, and get treatment if necessary
    • Get tested for pregnancy if necessary
    • Deal with an unintended pregnancy

Thank for reading. Stay Tuned for more Urban Guides.

Photo provided by: Unsplash by Marion Michele

One response to “Pillow Talk – This guide will offer some professional opinions on contraception, and identify a starting point to create a sexual health plan”

  1. Sexual and reproductive health is a topic so many people try to ignore despite its extreme importance. With your post you are able to walk people through the conversations they should be having with themselves but can sometimes find difficult to do. If I was to suggest changing anything I would consider splitting up your lists a little more. Sometimes I had difficulty seeing where subquestions ended and the next began. As well you have linked in some helpful resources but could potentially benefit from adding or embedding some more images directly into the post, splitting up the text. Overall loved reading this and looking forward to the next urban guide.

    Liked by 1 person

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