Tag: mindfulness

• Let’s Talk Mental Health

  

  Fit things into your day that genuinely make you happy. The key here is to make a conscious effort to sub out 10-30 minutes of your day and give yourself downtime and reflection.

  Leon Designs

  January 31, 2018

  Universal Tips

  breathe, care, life, meditation, mentalhealth, mindfulness, School, selfcare, Travel, work, yoga